The Essentials Package

Guidance and accountability, without daily check-ins

If you're comfortable training on your own but want expert support and accountability to ensure you're on the right track, the Essential Support Package is made for you. This package is perfect for those who want a personalised plan to follow but don’t need daily communication. It gives you the freedom to train independently while still providing the support and structure you need to make consistent progress.

Only$45/week

    • You prefer training independently but want expert guidance.

    • You don’t need daily check-ins but want accountability.

    • You want a structured plan so you can just train without overthinking.

    • Individualised Training Program
      A custom workout plan tailored to your goals and body’s needs.

    • Weekly Message Support
      One day a week, reach out for expert advice and motivation.

    • Monthly Check-ins
      Submit a form, get expert feedback, and stay on track.

    • Monthly Program Adjustments
      Your plan evolves with you to ensure continued progress.

    • Weekly payment of $45 AUD, billed every 7 days.

    • Minimum commitment of 8 weeks required.

    • Payments are non-refundable and must be made on time to maintain service access.

    • Early termination before the 8-week period will still require full payment for the committed term.

Let’s Do This

With this package, you get:

  • Individualised Training Program

    A customised workout plan designed just for you. Every exercise is tailored to your goals and body’s needs, so you don’t have to figure it out on your own. 

  • One Day a Week Message Support

    You’ll have one day a week where you can reach out for support or ask any questions you may have. Whether it’s about form, adjustments, or motivation, you’ll have access to expert guidance when you need it.

  • Monthly Check-ins

    Each month, you’ll complete a brief online form that helps me understand how your training is going and if there are any adjustments needed. After reviewing your form, I’ll provide feedback and guidance to keep you on track and ensure you’re progressing toward your goals.

  • Monthly Program Adjustments

    If needed, your program will be adjusted once per month after the check-in to ensure you're continuing to progress and stay challenged.

Dynamic EP is your coach and cheerleader from afar. You won’t see me every day, but I’ll be watching to make sure you stay on track. I’ll guide you through the process, provide feedback, and ensure you’re continually progressing toward your goals.

Sign Up for Essential Support