Whether you're a complete beginner or looking to refine your handstand game, my workshops are designed to help you build the skills and body awareness needed for a solid, confident handstand.

What to Expect

In each workshop, we break down the handstand into accessible and practical components:

• Balance drills and body alignment

• Strength and mobility work to support handstand development

• Safe progressions tailored to your level

• Techniques for spotting and self-correction

• Tools to help you keep progressing long after the session

You’ll leave with a deeper understanding of what your body needs, plus actionable steps to improve your handstand practice—whether you're training at the gym, in your pole studio, or at home.

Who are these for?

My workshops are open to:

• Yogis and movers wanting more control upside down

• Pole dancers and aerialists working on shapes and transitions

• Athletes and fitness lovers looking to level up their skill set

• Anyone curious about handstands, regardless of experience!